June is Men’s Health Month — a time to hit refresh on your habits and make sure you’re setting yourself up for a long, strong, and legendary life. Let’s be real: guys are notorious for brushing off doctor visits, eating like human garbage disposals, and treating stress like a badge of honor. It’s time to change that — without making it boring.

Here’s your quick (and actually fun) game plan to boost your wellness this month and beyond.

1. Make Your Workouts More Fun (Seriously)

Tired of the same old gym routine? Good — your body probably is too. Try

• Pick-Up Basketball: Great cardio + trash talk = a win-win.
• Bouldering or Rock Climbing: Get jacked and feel like Spider-Man.
• Boxing Classes: Stress relief that lets you hit things legally.

Mix it up to keep things exciting. Fun fact: the best workout is the one you’ll actually stick with.

2. Get Loud About Your Check-Ups

When was your last physical? If you had to think about it, it’s been too long.  Pro tip: book it now. Not after the summer. Not after the holidays.  Now.

Key things to check:

• Blood pressure
• Cholesterol
• Prostate health (yes, it matters)
• Mental health (even tougher guys get anxiety and depression)

Taking care of yourself isn’t weak.

3. Upgrade Your Fuel

If your diet still looks like a college dorm menu (looking at you, instant noodles), it’s time for a glow-up:

• Swap fries for sweet potato wedges.
• Load half your plate with veggies — yes, half.
• Learn one go-to healthy recipe. One. Master it. Brag about it.
• Include Juice Plus+ products in your daily routine – your body will thank you.

You don’t have to be a full-time vegan or a quinoa warrior. Just aim for better, not perfect.

4. Flex Your Mental Muscles

Mental fitness = just as important as physical fitness. Here’s how to level up:

• Meditate (even 5 minutes helps)
• Talk to someone if you’re stressed
• Sleep like it’s your superpower (because it is)

Pro tip: mental health isn’t about being “soft.” It’s about staying sharp for the people who count on you — and for yourself.

5. Find Your Brotherhood

Humans are pack animals — we need connection. Make time for your boys, your family, your people. Grab a drink (or a smoothie, no judgment) and catch up. Support systems aren’t just for breakups or tough times — they make the good times even better.

Final Play: Make It About You

This month isn’t about overhauling your whole life overnight. It’s about picking one thing — one small upgrade — and making it part of your DNA.  Whether it’s finally scheduling that doctor visit, swapping a burger for a bowl, or trying that boxing class you’ve been thinking about — just start.  Your future self will thank you (and so will everyone who loves you).

Happy Men’s Health Month — now go dominate it. 💥