
Why I No Longer Recommend Taking Fish Oil – February, 2018
There is a large body of scientific evidence that shows that a diet rich in omega fatty acids supports a wide range of health benefits,

The Hidden Agenda Behind the Paleo Diet
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Flint Is Not Alone (What’s In YOUR Water?)
The water crisis in Flint, MI began when government officials decided to switch the town’s water supply to the toxic Flint River. Due to insufficient

Bone Health
The current approach to osteoporosis illustrates two of the biggest problems in medicine today. First is the myth that only drug therapy works, especially when

Eat Well and Stay Healthy During the Holiday Season
It’s that time of year again – it seems like everywhere we turn, there are holiday treats abounding: parties with sprawling buffets, buckets of egg

3 Tips to Maintain Muscle
Our muscles are so much more important than most people realize! How much MUSCLE you have is more important than your weight or how much