The Coronavirus Guide – March, 2020
The news and social media hype around COVID-19 and its cause, the new Coronavirus, makes it sound like we all need to be in full-blown
The Brain-Pain Connection – July, 2019
Chronic pain is an entirely different beast than acute pain. Chronic pain comes from the brain and is perpetuated by inflammation, molecules that tell nerves
Don’t Fall for Fad Diets – May, 2019
It seems like every few months, there is a new diet fad. My concern with many of these latest diets, like Paleo and keto for
What To Do If You Get Sick This Winter – December, 2018
Updated in March, 2020 for Current COVID-19 Outbreak GENERAL RECOMMENDATIONS Help your immune system to function optimally by getting enough sleep, exercising (but not
Why I No Longer Recommend Taking Fish Oil – February, 2018
There is a large body of scientific evidence that shows that a diet rich in omega fatty acids supports a wide range of health benefits,
The Hidden Agenda Behind the Paleo Diet
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